Every lady dreams of having long, luscious, beautiful locks but did you know that you could be doing the one thing that is strongly discouraging your hair from being just that. While people often place importance on the quality of their hair products (which is extremely important), they rarely think about their lifestyle choices that could certainly be damaging and forbidding hair growth. Could you possibly be a culprit? Well, the first thing you need to do is look at your diet - or better yet, incorporate these delicious super foods into your meals and allow your hair to have that full, stunning appeal that you have only ever sees on hair commercials... until now, of course.

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Keeping your hair healthy and shiny can be a hard thing to do these days with so many damaging products and chemicals out there on the market, but the truth is that many of the hair damaging culprits are simply bad habits that can definitely be changed. These every day mistakes that so many of us make can leave your luscious locks looking anything but luscious. More importantly, there are just as many "do's" for your hair as there are "don'ts" and starting a regimen that includes our revitalizing shampoo and conditioner is the first step. Then, try to avoid these common bad habits that are hurting your healthy hair and you'll start to encourage strong, luscious hair growth.

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