Every lady dreams of having long, luscious, beautiful locks but did you know that you could be doing the one thing that is strongly discouraging your hair from being just that. While people often place importance on the quality of their hair products (which is extremely important), they rarely think about their lifestyle choices that could certainly be damaging and forbidding hair growth. Could you possibly be a culprit? Well, the first thing you need to do is look at your diet - or better yet, incorporate these delicious super foods into your meals and allow your hair to have that full, stunning appeal that you have only ever sees on hair commercials... until now, of course.

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